Over the next four weeks will put out a very short videos, to suggest an alternative to losing weight, going to the gym, saving money or eating more healthily.  This is one New Year resolution that you do once and it lasts a lifetime!

Video One
https://www.youtube.com/watch?v=6qIQwxnEfnY
and the video link mentioned in it
https://www.youtube.com/watch?v=cyHVlGevSrY

I will post part two next week.  Enjoy!

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